My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.
James 1:19
How do you regulate your anger? I think we all know that feeling anger is human and healthy to express every once in awhile. However, how do you regularly express and process your anger to safe people in safe spaces? For me, I tend to suppress my anger so often that it leaks out unexpectedly, especially around the people I love. So as one of my favorite authors wisely said, “Mange your reactions, but do not suppress your emotions.”
